Stress Indicator and Health Planner

The Stress Indicator and Health Planner is a professionally developed 24-page self-administered and self-scored instrument. Responding to 120 questions, you establish your stress and wellness levels in 5 specific sections: Personal Distress (observable through physical, psychological, and behavioral symptoms); Interpersonal Stress; Wellness Assessment (including nutritional and health practices); Time; and Occupational Stress. Armed with your results, you progress to Part 2 of this assessment, The Health Planner—12 pages of specific strategies, techniques, and action items where you can make positive changes for improved health, performance, and quality of life. In part 2 of the assessment, you can plan for positive changes for improved health, performance and quality of life.


Language: English